"The person is not the problem, the problem is the problem."

                                                    -Michael White

My approach to individual psychotherapy is firmly rooted in my beliefs that our emotions and behavioral tendencies make sense in context, and that we are never fundamentally "broken." I specialize in helping individuals to:

 

• process and integrate past trauma using EMDR

• navigate relationship and parenting difficulties

• identify and overcome barriers to achieving goals

• explore what it's like to be diagnosed with or come to understand oneself as neurodivergent in adulthood (Attention Deficit Disorder, Autism Spectrum Disorder, etc)

• process and recover from negative prior experiences in therapy

• feel accompanied and understood during any challenging or unfamiliar life experience