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Image by Mona Hamm

"The person is not the problem, the problem is the problem."

                                                    -Michael White

My approach to individual psychotherapy is firmly rooted in my beliefs that our emotions and behavioral tendencies make sense in context, and that we are never fundamentally "broken." I specialize in helping individuals to:


  • process and integrate past trauma using EMDR

  • navigate relationship and parenting difficulties

  • identify and overcome barriers to achieving goals

  • explore what it's like to be diagnosed with or come to understand oneself as neurodivergent in adulthood (Attention Deficit Disorder, Autism Spectrum Disorder, etc)

  • process and recover from negative prior experiences in therapy

  • feel accompanied and understood during any challenging or unfamiliar life experience

Individual Therapy

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